If you’re new to therapy, I understand it might feel overwhelming, trying to figure out your needs amidst the myriad of advice and narratives that surround you. It’s about discovering your authentic self amid the stories you’ve been told.

For those who’ve tried therapy before and had less-than-positive experiences, I’m here to understand why it might not have been as helpful as expected. Together, we’ll navigate this journey differently and strive for a more beneficial experience.

Let’s take it step by step, unraveling the complexities and finding clarity amidst the confusion. Whether it’s your first venture into therapy or a reevaluation of past experiences, this time, we’ll work towards a more fulfilling and supportive path forward.